Brain Health Awareness Week Tip #3
Posted over 6 years ago by Yolanda Scipio-Jackson
Stay connected – Socialize! A strong social network is linked with better overall health and longevity. Research suggest that self -efficacy the feeling that what you do makes a difference maintains cognitive capacities. As part of the connectivity don’t forget to connect with getting the right amount of sleep! Adults need at least 8 hours of rest.
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