Brain Health Awareness Week Tip #6

Multitasking is not good for the brain

Experts and research are showing smartphones and computers has shortened attention

spans, stunted memory, and undermined imagination. Rapid switching between emails,

while listening to a lecture or talking on the phone while driving is not a good juggle for

the brain. The rapidly switching suggest multitasking means shutting down one brain

circuit and activating another. New research studies note this can possibly lead to anxiety.

#NBNABRAINHEALTH